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My BOOKS

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Cattywampus
Oddfellows Of Whinter
Book 1

As heir to an ancient repository of magic Honor O’Neil has seen plenty of the spooky and strange mysteries in the world. No place more so than in her own hometown of Whinter, Ohio, where, like it or not, the dead and the living collide.  Lonely, and stuck in an existential rut, she spends her days uncovering artifacts and her nights giving spooky historical tours. 

 

But everything changes when a box with her name on it is discovered inside an abandoned house at the infamous Spring Grove Cemetery. In a matter of weeks a murder, a secret and a powerful relic forces her to collaborate with an unlikely ally. As darkness descends, Honor must decide between the two worlds she has found herself straddling. The one she has created for herself or the one she is destined for. Is she strong enough to face the challenge? 

Or will she end up just another spirit haunting Whinter?

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This is the first book in the Oddfellows of Whinter Series.

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Lord Ormande's Daughter

In a dystopian world where nothing is as it seems, Gillian Ellingsworth struggles to save her future and reclaim a forgotten past. After an attack on the House of Lords forces her to step into her Father’s shoes, she uncovers the truth about the Conformity Church and the lies they have told to maintain control over the land. With the help of powerful allies she attempts to bring the Church to its knees, but will it be enough? Can she find a new future in the ashes of her past?

 

“A story of complicated lives and relationships. Complex, fast-paced and inspiring. Lord Ormande's Daughter is the Ultimate Escapism.” ~ Writology Book Review

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The Swim Mom's Cookbook: The Next Step In Advancing Your Swimmer's Performance

Dive right into the next step in advanced training for age group swimming- NUTRITION. The Swim Mom's Cookbook offers recipes that cater to the high protein and complex carbohydrate driven diet, necessary for competitive swimmers.  

Studies show that nearly 85% of Americans are malnourished due largely to processed foods. And while we place a great deal of emphasis on training both in the pool and during dryland, we hardly mention the role that hydration and nutrition play in training, performance, and recovery. Food does more than just keep us from being hungry. It is pivotal to many things, such as, brain function, sleep, muscle recovery, and mental health. It has even been linked to improving chronic injuries. Imagine the impact this could have on our overall wellbeing if it were truly a priority.  

  • Over 50 recipes  

  • Swim Meet Info for New Swimmers 

  • Dryland Training Tips 

  • Coaching Wisdom 

  • Swimming Tips & Training Information 

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The Swim Mom's Flexitarian Cookbook

For swimmers, the food we eat serves a greater purpose- energy to practice and compete. The Swim Mom's Flexitarian Cookbook provides over 50 whole-food recipes that help promote healthy eating for better training, competitive performance, and recovery for endurance athletes. 

The Swim Mom's Flexitarian Cookbook was written with a focus on recipes that can be made either vegan, vegetarian, or even accommodate the inclusion of animal products. Better nutrition and improved hydration play a key role in training, performance, and recovery.  

  • Over 50 Whole-food Recipes 

  • A Swimmer's Dietary Needs 

  • Hydration- Impact on Training and Performance 

  • Eating on Race Day 

  • Eating for Recovery  

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