For swimmers, the food we eat serves a greater purpose- energy to practice and compete. 
 
The Swim Mom's Flexitarian Cookbook provides over 50 whole-food recipes that help promote healthy eating for better training, competitive performance, and recovery for endurance athletes.
 
Why Flexitarian? Because eating only plant-based food isn't always an option. Flexitarianism is a flexible, healthy alternative. You are still focused on eating primarily plant-based, but you occasionally include animal products in your meals, such as dairy and eggs. The Swim Mom's Flexitarian Cookbook was written with a focus on recipes that can be made either vegan, vegetarian, or even accommodate the inclusion of animal products.

Better nutrition and improved hydration are the next step in advancing swimmer performance.